top of page

we can't wait to meet you!

  • Monthly Coaching with Kendra

    349$
    Every month
    Spend a min of 6 months with Kendra to reach your goals! LET'S GO!
    Valid for 6 months
    • 60 minute kick off planning session 1:1 with Kendra
    • Weekly 15-minute Google meeting with Kendra
    • Custom meal plan & macro design
    • Exercise programming guidance
    • For local clients, includes 1 in person training session
    • If you're not local, you're welcome to come for a visit!!
    • Unlimited texting access
    • Clients may renew for 6 more months after review

  • GROUP Nutrition Coaching

    199$
     
    Learn How To Gain Muscle & Lose Body Fat
     
    • Get custom macros to meet your body composition goals
    • 6, 60 Minute Weekly Group Coaching Sessions with Kendra
    • 6 Week Curriculum & Weekly Homework
    • Track your macros through the 1stphorm app/get feeback
    • Learn what macronutrients are and why they are important
    • Learn how to fuel. your body for performance and strength
    • Learn about how to gain muscle and lose body fat
    • Learn tools for a balanced lifestyle for longevity

  • Jump Start with Kendra

    189$
     
    2 Sessions to guide you and set you on you path!
    Valid for 6 months
    • Sometimes we just need a plan to execute!!! I can help!
    • Get custom macros to meet your body composition goals
    • Build clear goals with targets to reach them
    • 60 Min Goal setting, meal planning, macro planning session
    • 45 min follow up session 2-4 weeks post planning

  • 3 Months Nutrition Coaching with Kendra

    950$
     
    Nutrition, Behavior, Body Composition Focused
    Valid for 3 months
    • Get custom macros to meet your body composition goals
    • Learn how to gain muscle and lose body fat - get results!
    • Well versed in menopause research & nutrition solutions
    • Track your macros in our Nutrition App
    • Get exercise protocols to build a healthy lifestyle
    • Learn how to fuel your workouts and recover well
    • Learn tools for a balanced lifestyle for longevity
    • $100 off the monthly program when paid in full

  • 6 Months Coaching with Kendra

    1,899$
     
    Nutrition, Behavior, Body Composition Focused
    Valid for 6 months
    • Learn how to gain muscle and lose body fat - get results!
    • Well versed in menopause research & nutrition solutions
    • Get evidence based sports performance fueling protocols
    • Track your macros in our Nutrition App
    • Get exercise protocols to build a healthy lifestyle
    • Weekly Nutrition Check-ins
    • Learn goal setting strategies
    • Lean on your coach for accountability & collaboration
    • Learn how to fuel your workouts and recover well
    • Learn tools for a balanced lifestyle for longevity
    • $190 off when paid in full
bottom of page